Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Tend and befriend psychology argues that in response to a threat, women, on average, will have a greater tendency to reduce distress by tending (protecting...
Isabelle Pikörn
Now is a good time for us to draw as much as we can on our personal and communal resilience, the capacity to recover...
Dr. Jan Russell
Research into both the physiological and psychological causes of anxiety is flourishing, and scientists understand more about spiralling anxiety today than ever before. With...
Isabelle Pikörn
In this second part of the “Inner Critic”-series, Robert Leichtman first explores certain dynamics of the inner critic and then explains how the angry,...
Robert Leichtman, MD
Worldwide, as we retreat to our homes and apartments to prevent the quick spread of Covid-19, many of us are experiencing cabin fever to...
Isabelle Pikörn
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. In this...
Tara Brach
As this is an intense time for the entire world right now, I feel most useful to help people maintain their recovery from addiction....
Brian Hyman
With the overwhelming global effects of COVID-19, the demand for anxiety relief tools and practices couldn’t be higher. In this short Q&A, Judson Brewer...
Dr. Judson Brewer
Interoception is the root of our feelings and emotional reactions, urges and drives. In this insightful article, explore the links between mental health and...
Isabelle Pikörn
Honesty is the most crucial principle for anyone in early sobriety or recovery. When someone who has a problem with alcohol, drugs, or other...
Brian Hyman