What to Do When You Feel Like You Never Do Enough
Do you feel like you keep doing more but never do enough? If you answered yes, you may be caught in a cycle of toxic...
Diana HillMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
5 Ways to Go From Surviving to Thriving
The last two years have left many of us emotionally drained and feeling burnt out and unmotivated has become increasingly more common. Terms like...
Laura Kelly
What Is Non-Attachment and Why You Should Be Practicing It
Discover the liberating practice of non-attachment and its profound impact on well-being, relationships, and self-growth.
Diana Hill
How to Take Care of Yourself in Stressful Times
The month of April is #StressAwarenessMonth, with 30 days dedicated to raising awareness of the causes and cures for our modern stress epidemic. The...
Laura Kelly
How to Build a More Compassionate Mind
Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we...
Dianna Hill
A Guide to Better Sleep
This World Sleep Day, take the time to create your perfect sleep environment with these handy tips for a dreamy bedtime routine. Think of...
Laura Kelly
What Does it Really Mean to Accept and How to Do it with ACT
We have a lot of misconceptions about “Acceptance”. We think it means getting approval, liking something, allowing for oppression, resignation, or self-indulgence. But when I...
Dianna Hill
How to Manage Betrayal – Part 2
Betrayal can create profound disturbances in our ability to think clearly and plan our future. We may feel that our reset button has been...
Robert Leichtman, M.D
Coping with Betrayal – Part 1
A betrayal causes a deep wound to our sense of who we are. Once it occurs, we are never the same. Betrayal can permanently...
Robert Leichtman, M.D
The Hidden Cost of Perfectionism: Anxiety
Is it really all that bad to have high standards and strive to create the perfect, flawless life? Some people may feel that, as...
Insight Timer Editorial Team