6 Ways To Stop The Negative Body Image Epidemic
Psychotherapist, author and Insight Timer publisher Andrea Wachter proposes and reflects on six ways to overcome negative body images that have sickened our society.
Andrea WachterMental Health and Wellbeing
Meditation and mindfulness benefit our mental health in infinite ways. Trauma, anxiety, depression, and unhelpful psychological patterns are each soothed through awareness.
Learn how radical self-compassion and meditation help us conquer negative self talk. Mindfully navigate social media, a stressful workplace or interpersonal relationships. Build new habits and approach addiction recovery with awareness. Work through fears and trauma with meditation.
Explore the connection between mindfulness and psychological wellbeing with posts from leading physicians, spiritual teachers and Insight Timer staff writers.
Unhook From Drama To Create Calm In Your Life
Author, coach and mindfulness teacher Kate James takes on this guide to reducing anxiety and cultivating inner peace.
Kate James
The Importance Of Teaching Children Self-Love
By telling the powerful journey of her client Janet, psychotherapist and meditation teacher Dorothy Ratusny emphasizes the damaging effects of lacking self-love in children...
Dorothy Ratusny
Mindfulness For Moms: Shifting From Doing To Being
Mindfulness and meditation teacher Fleur Chambers reflects on how ordinary everyday moments of mindfulness for moms allow mothers to be more present and engaged...
Fleur Chambers