Meditating On Anchors

Anchors are points of focus that you can come back to in your meditation and also in your daily life. This track will discuss different anchors such as the breath, and how you can use them to improve your meditation practice.

Reviews

Very helpful Thank you

Thank you. Focusing on the breath just doesn't do it for me.

Great information. Thank you!

Very nice overview of different types of an hors and styles of anchoring practices. Thank you for sharing this with us here. I see the light in you. 🤲🏻❤️🤲🏻

I really could relate to this thanks I needed it