Five Minute Mindful Pause

This mindfulness meditation can be used at any time but may be particularly helpful when you want to pause and become mindful when you feel the urge to react in unhelpful ways to stress (e.g., eating when not hungry, yelling when angry, etc.).

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

My mind was busy today, but I loved this meditation for grounding me half way through my day. It allowed me to re-center and remember to be present instead of worry about things that I cannot control right now. Thank you!

Loved this perfect alternative to stress.

Thank you, this is really helpful.

This was truly wonderful. Long enough to get me to pause and reground, just the right amount of time

Lovely and super helpful!

Very good, sums up key points to change vibratory freq from a stressed reaction yo a mindful compassive answer to a certain issue or situation

Lovely. Nice reset. Thank you.

Fantastic! Gives permission to make space for what you are feeling. Allowed me to have compassion for the parts that hurt. I loved it.

Extremely relaxing

I want to learn to look at things in a new way. Thanks for reminding me.

This was very nice. Sometimes a short meditation is all I have time for and this was a very rich 6 minutes.

Your calming voice helped set the stage for my day. Thank u

Nice break. Bookmarked for later. 💮

This was a great meditation. Thank you!

Very nice. Thank you!