Meditation In Sunlight For Serotonin, Melatonin, Sleep & Health

This meditation is recorded outdoors and is about getting as much sun as possible. It is practiced either outside or indoors with sunlight streaming through the window. It’s very important to maximise your exposure to the bright light of mid-morning to increase serotonin. This mindfulness meditation that will increase your immunity and help the body heal faster, using the combination of UV light and mindfulness. It is beneficial in regulating digestive, reproductive and sleep cycles.

Reviews

Feeling rejuvinated by the Sun.
Gratitude.
Namaste.

A wonderful, educational and well guided sunshine meditation. I have numerous health issues and depression that intensifies during the cold Midwest winters. Grateful to have discovered this practice as a way to combine the healing sun with morning meditation. I will continue to return to this anytime the sun is shining through my windows…until I can do it outside. Thank you so much for creating this healing, and fun way to incorporate added healing to my day. 🙏☀️ UPDATE: the sun only shines thru my window in a position to do this practice beginning in January. Just over a year ago I found this meditation and it had profound benefits, as I used it every day when the sun was out. I feel much gratitude to be able to practice it feeling the sun again. There is 6” of snow with below zero temps on the other side of the glass window …it’s a blessing to feel such warmth and utilize this practice. I can’t recommend it enough 🙏🏼it is one of my favorite forms of self care. For these minutes my stress & pain melt away and with the compassionate guidance I feel safer in my body. I now struggle to not spend the entire day sitting in the sun once the practice ends. 💞

Absolutely love this. Helps my jangled nervous system calm down, warm up, and open to the blessings of the sun and this exquisite universe. Thank you 🙏

Thank u very much! Even in cold northern Germany sitting in warm winterclothes on the balcony, i can do and feel it

Loved every minute of it. Even though it is raining outside((( felt the effects of the sun despite its absence somehow. The power of visualization in action. Plan to incorporate into my life on a regular basis.

Did this practice throughout the YEAR (or more, but who’s counting? 🤓 With deep gratitude for Celia who continues to impress me w/ her ability to combine science and contemplative practice, and does it so well. Special appreciation for the Radical Authenticity in the delivery 👏🏻👍🏻💖🌱

Namaste, Celia and Bravo on so many levels to you 💞