Hello friend,
Violet here and welcome to the sunrise meditation.
As I introduce this meditation,
Go ahead and find yourself a nice comfortable spot to sit or lay down,
Or perhaps if you are still in bed,
You can remain lying down.
Just find yourself in a nice grounded comfortable place.
If you're up at sunrise or just before sunrise,
You're up at what is considered to be one of the most magical and spiritually attuned times of the day.
And don't worry if you are listening to this at another time,
Because it's always sunrise somewhere in the world.
And this is an energy that is always available to you whenever you need it.
You can go ahead and tune in to this quality of energy.
So take a deep breath and allow yourself to sink in.
Close your eyes if you need to into this meditation.
So you might have just been in the watery depths of your dreams.
And if not,
Go ahead and place yourself in that energy anyway,
To the ocean of the collective consciousness that flows through all of us,
That connects all of us to the mysterious darkness of the cosmic womb.
And sit with the experience of your most recent dreams,
Whether or not you remember them.
Know that your night before today,
Your physical body and your energy body have been nurturing and preparing you for today.
And as you sit with this dreamlike energy,
Let any glimpses of wisdom or inspiration that may have come from your dreams rise up in you.
So take a moment to just sit with this experience and see what it is you can recall.
Now imagine that glow from the light of the sun,
The glow that you see before you even begin to see the sun above the horizon.
Imagine that it starts to illuminate your insides just as it does the land.
Allow your dewy flowers of imagination within to open.
Take a deep breath and feel this new feeling of clarity within you.
It is now time to set an intention for today.
Now this isn't something you have to grasp at or scramble to find.
You can trust that your intuition already has your intention within you.
It is a part of your inner knowing and you're just allowing it to be illuminated now.
So allow yourself to become more clear with your intention,
Perhaps even finding words for it as you visualize the sun just breaking above the horizon.
You can radiate your intention now.
And now it is time to sit with the energy of today as you've given space for where you're coming from and where you want to go.
And here you are in the middle.
Sit with these beautiful sunrise colors as they arise and unfold within you.
And really allow yourself to enjoy this moment of peace and oneness before what might be a busy day.
You may notice here and there that your thoughts are chattering,
Just like the sounds of birds in the morning.
Perhaps you're thinking of the things you need to do,
Things you need to check or to say today.
But instead of getting wrapped up in any individual thought,
Allow the noise to just be.
Just as you wouldn't focus in on just one chattering bird,
But you might appreciate the layered ambience of song without letting it bother you.
It's just part of the energy of where you're at today.
You can now begin to bring yourself back to root yourself into your space,
Into this moment in time,
In the realness of the day that you're about to embark upon.
And I hope that you can take some of this peace with you.
And I hope that you have a wonderful day.
Please don't forget to like and subscribe and I hope to see you soon.
