Kundalini Morning Chant

This is a kundalini yoga morning chant. Feel free to follow along, and chant along with it. This is known as "Ek Ong Kar" if you want to find the full mantra and breathing instructions. This recording includes a tuning in, 11 minutes of chanting, and tuning out.

Transcript

Bring your hands to your heart.

Guru Dev Namo Om Guru Dev Namo Aad Gude Name Juga Aad Gude Name Saath Gude Name Sri Guru Dev Vem Name Aad Gude Name Juga Aad Gude Name Saath Gude Name Sri Guru Dev Vem Name Aad Gude Name Juga Aad Gude Name Saath Gude Name Sri Guru Dev Vem Name Aad Gude Name Juga Aad Gude Name Saath Gude Name Sri Guru Dev Vem Name Aad Gude Name Juga Aad Gude Name Saath Gude Name Sri Guru Dev Vem Name Picture bright white light all around you.

Make sure you're sitting comfortably and your spine is straight.

Ek Om Ka Sat Nam Sit Waheguru Ek Om Ka Sat Nam Sit Waheguru Ek Om Ka Sat Nam Waheguru Ek Om Sat Nam Sitting Waheguru Ek Om Ka Sat Nam Sitting Waheguru Ek Om Ka Sat Nam Waheguru Ek Om Ka Sat Nam Waheguru Ek Om Sat Nam Sitting Waheguru Ek Om Ka Sat Nam Sitting Waheguru Ek Om Ka Sat Nam Waheguru Ek Om Sat Nam Sitting Waheguru Ek Om Sat Nam Waheguru Ek Om Ka Sat Nam Sitting Waheguru Ek Om Sat Nam Waheguru Ek Om Sat Nam Sitting Waheguru Ek Om Sat Nam Waheguru Hold your breath for 10 seconds.

Bring your hands back to your heart.

May the long time sun shine upon you.

All love surround you.

And the pure light within you.

Guide your way on.

Sat Sat Nam Sat Nam