03:39

Bedtime Meditation

Name: Bedtime Meditation
Uploaded: 2023-07-16T02:21:53.897Z
Duration: 3 min 39 s
Channel: Violet Hummingbird
Description: This meditation is an end-of-the-day reflection as well as a body scan and relaxing breathing practices before bed! You can do this meditation in bed as you drift off into sleep. This is a very quick meditation so that you can easily incorporate it into each evening routine!

by Violet Hummingbird

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

This meditation is an end-of-the-day reflection as well as a body scan and relaxing breathing practices before bed! You can do this meditation in bed as you drift off into sleep. This is a very quick meditation so that you can easily incorporate it into each evening routine!

Sleep Meditation Breathing Body Scan Reflection Gratitude Muscle Relaxation Bedtime Relaxation 4 7 Breathing Daily Reflection Progressive Muscle Relaxation Protection Visualizations Sleep Meditations Visualizations Evening Routine

Meet your Teacher

Violet Hummingbird

Albany County, NY, USA

Meet your Teacher

Violet Hummingbird

Albany County, NY, USA

© 2026 Violet Hummingbird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.