34:59

Biohacked Sleep Meditation: Breathing The Body

Name: Biohacked Sleep Meditation: Breathing The Body
Uploaded: 2023-01-17T16:57:02.000Z
Duration: 34 min 59 s
Channel: Christina Dizon
Description: Welcome to your Biohacked Sleep Practice. This practice serves as a gentle sleep meditation to transform your body and mind for deep relaxation. Using breathing, muscle tensioning techniques, and vagal stimulation, settle into ease, and well-being.

by Christina Dizon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Welcome to your Biohacked Sleep Practice. This practice serves as a gentle sleep meditation to transform your body and mind for deep relaxation. Using breathing, muscle tensioning techniques, and vagal stimulation, settle into ease, and well-being.

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

© 2026 Christina Dizon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.