12:09

Biohacked Sleep: Inner Resource

Name: Biohacked Sleep: Inner Resource
Uploaded: 2023-01-17T16:56:49.000Z
Duration: 12 min 9 s
Channel: Christina Dizon
Description: Welcome to Biohacked Sleep, where we cultivate your Inner Resource, to create a sense of ease and safety in the brain and the body. Utilize this shortened practice when you need to ground the body and instill a sense of inner calm.

by Christina Dizon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

Welcome to Biohacked Sleep, where we cultivate your Inner Resource, to create a sense of ease and safety in the brain and the body. Utilize this shortened practice when you need to ground the body and instill a sense of inner calm.

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

© 2026 Christina Dizon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.