20:25

Biohacked Sleep Practice: Cultivating Rest

Name: Biohacked Sleep Practice: Cultivating Rest
Uploaded: 2023-01-17T16:56:38.000Z
Duration: 20 min 25 s
Channel: Christina Dizon
Description: This Biohacked Sleep Practice is a guided meditation allowing your senses to open and providing nourishment and deep rest to your body and your spirit. This 20 minute practice is designed to cultivate relaxation in the body and mind.

by Christina Dizon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This Biohacked Sleep Practice is a guided meditation allowing your senses to open and providing nourishment and deep rest to your body and your spirit. This 20 minute practice is designed to cultivate relaxation in the body and mind.

Sleep Rest Meditation Relaxation Body Scan Heart Centered Sound Awareness Inner Resources Gratitude Muscle Relaxation Mental Relaxation Breathing Awareness Gratitude Reflections Moonlight Visualizations Visualizations

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

© 2026 Christina Dizon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.