22:23

Biohacked Sleep Meditation: Breathing Light

Name: Biohacked Sleep Meditation: Breathing Light
Uploaded: 2024-02-02T00:24:23.890Z
Duration: 22 min 23 s
Channel: Christina Dizon
Description: This Biohacked Sleep Practice is a guided meditation to relax your body and mind into ease and relaxation. Use this 20-minute practice to ground your body and relax into calm before driving off into deep sleep.

by Christina Dizon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This Biohacked Sleep Practice is a guided meditation to relax your body and mind into ease and relaxation. Use this 20-minute practice to ground your body and relax into calm before driving off into deep sleep.

Sleep Meditation Relaxation Breathing Body Scan Grounding Deep Relaxation Alternate Nostril Breathing Breath Counting Spinal Breathing Heart Center Heart Light Visualizations Visualizations

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

Meet your Teacher

Christina Dizon

Multnomah County, OR, USA

© 2026 Christina Dizon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.