Combat Fight Or Flight Stress

Cosmic Breath 3 -- Useful at any time of the day to slow down, relax, combat fight or flight, and reduce inflammation. This breath is one of my favorites to do alone or as a part of your meditation practice.

Music by Romeo Candido

Reviews

Loved it 🙏🏼🧘🏻‍♀️✨Thanks

I have never used that breath technique before and I found it calming, centring, harmonising. It brought me into the parasympathetic state with ease. Thank you ☺️

Thank you….wonderful way to reconnect to yourself 🦋

Thank you! I had not ever practiced that breath work and very helpful! Much appreciated!

I’ve used this twice this past week and it definitely helps! Thank you!