Morning Meditation Going To A Quiet Place Within

Morning Meditation. Mindfulness, breath, and body scan to start your day in a peaceful and harmonious space. We use affirmations to train our brains to expect the best outcomes we can imagine. Only 5 minutes can totally change the day and life you create. Use this meditation to alter your thoughts, therefore, changing your daily habits for the better.

Transcript

Welcome to your morning meditation.

Taking even just a few minutes each morning to ground in,

Set intention,

Reset the nervous system,

Simply slow down the thoughts.

Can truly change the trajectory of your entire day.

Some days we wake up ready to go and other days we wake up simply just not interested in facing the day.

Close the eyes down here together,

Get yourself in a comfortable position.

Let's breathe in,

Fill the belly and exhale,

Let it go.

Breathe in,

Fill the belly and exhale,

Let it go.

Breathe in,

Fill your belly and let it go.

Just taking a few moments here to notice your natural breath.

Simply tuning in here at the heart center.

Just feeling into that space and now dropping down into the belly,

Just noticing your belly rising and falling as you breathe in and out.

Just tuning in to the basics,

Being grateful for our body for this very moment.

Noticing that all is well here and now,

Maybe becoming grateful for our body itself,

The breath that we breathe.

Reminding ourselves that no matter what occurs in our day,

What life throws at us,

We have the ability and strength to always return back home within ourselves to find that safe haven within our body,

Within the very breath that we breathe,

To find that comfort we can create for ourselves just like we're doing right here and now.

Through the nose.

Finishing off here by affirming I trust myself.

I believe all things coming towards me are for my greatest good.

I know I can take on any obstacle that comes my way.

I love myself.

Last breath here together.

Breathe in through the nose.

Exhale through the mouth.

Begin to open the eyes.

Welcome back.

Reviews

This meditation was perfect way to start my morning. Thank you!

Thank you 🙏 Grounded and positive. I can face the day. I will be back. I trust myself affirmation I need to hear and believe. Namaste

Beautiful 💖 thank you 🌻🦋🌳

Beautiful

Thank you for creating this meditation and inviting us to be still to reflect on being grounded.

Beautiful meditation to start my day. The positive thoughts set the tone for my morning and day. Thank you. 🙏🏻

Lovely 🙏

Lovely, sloooow, soothing meditation. Thank you!

Wonderful way to start the day!

Beautiful

What a *beautiful* meditation, thank you so much for helping me start my day with such peace and intention! 💖 🙏🏽 (FYI: There was a static noise that kept coming in and out and was just a little distracting, maybe where the audio segments cut in and out?)

Very beautiful

Very helpful practice and beautifully guided! Thank you! 🙏🏻🫶🏻

very good way 2 start the day.
thank you.
background music is a must 4 me. voice is soothing & comforting.... much obliged

Needed this today. Thank you!

Thank you!

Short and sweet ❤️

Most sincere delivery I’ve heard so far…x

Very nice. Just what the morning needed. Thank you.

I thoroughly enjoyed this meditation. It's my new morning favorite! Thanks.