Extended 9 Hour Nighttime Sleep Meditation
9:13:23
9:13:23

Extended 9 Hour Nighttime Sleep Meditation

by Bianca Campbell

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

We begin with a short energetic practice to support your mind and body to be calm before a visualisation leading to sleep. The remainder of the track consists of nature sounds. Sound Effects: Donald O'Connor from Pixabay Image: Kate Stone Matheson on Unsplash

SleepMeditationRelaxationVisualizationNature SoundsDeep BreathingKinesiologySelf Applied MovementsForehead Hand PositionCollarbone RubbingBody TracingSleep PreparationGarden VisualizationCloud VisualizationDivine Support

Meet your Teacher

Bianca Campbell

Byron Bay NSW 2481, Australia

Meet your Teacher

Bianca Campbell

Byron Bay NSW 2481, Australia