
9:13:23
9:13:23
Extended 9 Hour Nighttime Sleep Meditation
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1
We begin with a short energetic practice to support your mind and body to be calm before a visualisation leading to sleep. The remainder of the track consists of nature sounds. Sound Effects: Donald O'Connor from Pixabay Image: Kate Stone Matheson on Unsplash
SleepMeditationRelaxationVisualizationNature SoundsDeep BreathingKinesiologySelf Applied MovementsForehead Hand PositionCollarbone RubbingBody TracingSleep PreparationGarden VisualizationCloud VisualizationDivine Support
Meet your Teacher

Bianca Campbell
Byron Bay NSW 2481, Australia
