The Kraken

Hello there. Feel the places where the earth supports your body. Feel the sensations of your body as it is supported by the earth. Feel your lungs expand as you take a deep breath in. Feel the release as you let that breath go. Welcome to A Hit of Hope. And just a warning—this one goes deep, and so if that does not feel safe to you, I wish you goodness and light and hope, and invite you to consider listening to something else.

Reviews

Thank you as always. Perfectly timed and on point. Its especially good to be reminded not to wrestle long and hard alone with krakens. They flourish when you hold them close inside!

Fought my own Kraken this week Betsy, so listening to this this morning, was timely...
Xo

Excellent. Thanks for this session! 💥

Wow, Betsy, what an amazing piece! Thank you so much for creating this. 🙏💚🙏
I'm also deeply grateful for the synchronicities that brought me here. Exactly what I needed to hear right now... ✨

Just what I needed, just when I needed it. You are awesome Betsy!

Oh, Betsy, I don't have the words to express my gratitude properly, but thank you for this. I also appreciate the warning ahead of time. I didn't think I needed it, I just thought "oh yeah, I can do deep, I do it all the time, no problem." Well. My kraken came out of (seemingly) nowhere, somewhere in the vicinity of my reptilian brain. It smacked me around with all those wet tentacles and reached up into my forebrain to grab me and pull me under, sinking huge teeth into me all over the place. What came out of those wounds, some spurting, some draining, was shame and guilt and absolute disgust with myself for a series of related incidents stretching back at least four decades (my kraken started young). My kraken is still floating around keeping an eye on me as I write this, and it reminds me that someday it would be better for me to study it with openness and curiosity rather than trying to lock it up and/or run away. (My phone gets unruly sometimes when it thinks I've typed too much. Oops!)

Could relate to all that especially the reaching out part. Thank you