Presence, Not Progress

In our daily lives, we are pushed to get things done. We multi-task, we rush, we value progress over presence. This meditation calls us to our center, inviting us to ground and go in, to be present to what is, so we can live light and shine.

Reviews

Betsy thank you for sharing your lovely story. 🙏 You explain things so well.

This was very pleasant and beautiful and helpful 😊 thank you so much 😊

Mindful. 2020 Lesson. A lovely travel Buddy a Tea Bowl. Namaste

You do sound very present Betsy - it is good to hear you so calm. Thank you for sharing it with us xx

Much love to you Betsy! I’ve never laughed so hard while listening to a track on Insight Timer. Thank you very much! I was taking a break from my cleaning routine, and thought I’d play a game on my phone and listen to your talk. I cracked up and put my phone down to give your words my full attention. (Chuckled a lot). Such beautiful words. Thanks and love to you.