Come To Rest In Your Center

As you arrive, let go of what has past. Do not worry about what may come. Sit. Breathe. Center. Welcome to a hit of hope, and this one is a wee bit salty. We are bombarded by messages of speed and need. Life pushes, pulls, demands, depletes. Inhale. Exhale. Let’s take this chance to come to rest. Let these words weave their way into every fiber of your body, feeding you, nourishing you, your body, mind, and spirit. Inhale. Exhale. Be. Here. Pause. Move away from the overwhelming clamor. Come to rest.

Reviews

Breathing into my center really helps me to keep focused while meditating.. Enjoy your day Betsy, I'm heading for my daily walk..

Perfect night for a reminder to center myself. With all the chaos of life it's so easy to remember how strong I feel when centered and grounded.
Namaste 🙏

Sometimes you just need a voice other than your own say "let sh*t go". Thank you 🌹

The best!! Thank you.

nter tter with a task.on't we? We all have a place of the greatest importance at our core?
I used to be in contact with mine. I knew it intimately, and could join with it, be one with it, at a thought.
Today I have no fucking clue where or what it is.
I listened to this one twice last night as I was going to sleep, and I slept quite poorly. The realization that I have lost touch with what so central to me is a bit shocking and, frankly, awakening. For now I have a task, and I always function better with a task.
Re-center. Start fresh.
Create anew my most important self.
Learn once more to (I apologize for this) live light.