Two Minute Reset

This two-minute meditation is offered as a reset to your moment, your mood, and/or your day. You may hear some background noise, and this is intentional. Life happens, and we have an opportunity to reset anywhere, anytime. I truly hope it is helpful for you.

Transcript

Welcome. This is an opportunity for each of us. To reset. In two minutes or less. So please stop what you're doing if possible. Feel the body. Whether you're seated or standing. Notice how and where you're supported. If it's possible to close the eyes, Close the eyes. Take three deep breaths. In through your nose. And out through the nose of the mouth. Breathing in, Feel the body. Breathing out, Settle. Breathing in. Feel the hands and the feet. Breathing out. Invite a softening. Breathing in, Feel the whole body. Breathing out. Subtle. Notice. Observe. With kindness and compassion. That you are here now. Thank you so much. Namaste.