02:42

Three Deep Breaths - Recharge, Refresh, Re-Energize

Name: Three Deep Breaths - Recharge, Refresh, Re-Energize
Uploaded: 2023-08-27T17:59:38.776Z
Duration: 2 min 42 s
Channel: Beth Stone
Description: A quick reset for you. We stop together and take three deep breaths. You may be standing, seated, or lying down. You might be commuting or working. You can do this anywhere. Please do not close your eyes if you are driving. Thank you! I hope you find this useful.

by Beth Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

A quick reset for you. We stop together and take three deep breaths. You may be standing, seated, or lying down. You might be commuting or working. You can do this anywhere. Please do not close your eyes if you are driving. Thank you! I hope you find this useful.

Energy Breathing Relaxation Jaw Stretching Physical Relaxation Sigh Breaths Three Breaths Practice Energy Recharge

Meet your Teacher

Beth Stone

Orange County, FL, USA

Meet your Teacher

Beth Stone

Orange County, FL, USA

© 2026 Beth Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.