This is a meditation for the sacral chakra,
For the second chakra.
Sit in a comfortable position.
Lengthen your spine.
Close the eyes and gently roll the eyes in and up,
Focusing at the brow point.
Connect with your breath.
Start to breathe deeply.
Keep the eyes gently rolled in and up.
Inhale and exhale.
Imagine two roots that grow down from your sits bones and send those roots deep,
Deep,
Deep into the very heart of the earth,
The very core of the earth.
Feel that centering and grounding with Mother Earth.
Stay with your breath.
Breathe deeper.
And now bring your mind's eye to the sacral chakra,
A couple inches below the belly button and then in toward the spine.
And in this area,
Imagine a beautiful ball of vibrant orange,
Beautiful ball of light and energy.
And notice that those roots that reach deep into the earth are connecting with the prana,
The life force of the earth and feel that you draw up that life force,
That energy,
That light up through the roots,
Up into the pelvis,
Feeding this ball of light,
Feeding the sacral chakra.
Feel and imagine that inflow of energy up from the very core of the earth,
The heart of the earth.
See how it never stops.
It's open and flowing and supportive of you.
Lengthen the spine.
Imagine a huge sun above you,
Big golden warm sun and see this as source energy.
And imagine inhaling this liquid light down the spine to the second chakra,
Feeding and nurturing the ball of light,
The orange ball of light here.
And then exhale up the spine and out the top of the head and just see the light cascade all around you like a big fountain of light.
Good.
And inhale again.
Imagine pulling in the source energy from the heart of the sun.
Bring it down the spine,
Bring it into the sacral chakra.
Hold it there.
See how this light feeds and nourishes and ignites the second chakra.
And then exhale up the spine,
Out the top of the head and see the light cascade all around you.
Fill your aura with light.
And again,
Inhale in that liquid sunlight.
Pull it down.
Hold it at the sacral chakra.
See this vibrant orange ball of light oscillating and glowing and flowing and moving,
Getting stronger and brighter and truer.
Exhale up the spine,
Out the top of the head,
See the light cascade all around you.
And then notice this constant flow of energy and love and life force from the earth,
From the sun,
Meeting at your sacral chakra,
Feeding it.
And see that light expand out,
See that orange light expand even past your body and fill the space around you.
The symbol for the sacral chakra is the crescent moon.
See this symbol in the sacral chakra.
Notice the ebb and flow of the moon,
The waxing and waning of the moon.
Notice the moon in your body,
The cycles of your body,
The waxing and waning.
The element of the sacral chakra is water.
Notice all the waters of the earth in your sacral chakra.
This is an area of femininity of the goddess,
Of beauty,
Of fertility,
Sensuality,
Sacred sexuality,
Creativity.
Feel the flow of the waters,
Honor the flow of the waters,
Honor the moon.
Feel the how the water is affected by the moon.
Just be with this area of you,
This energy center of you.
The sacral chakra is knowledge of self,
Trust of self,
Love of self.
Take a moment and just sit with it and listen.
Be open and listen.
Feel the flow of light from above and below meeting at the sacral chakra and expand this orange light out from there.
