This is Bethany Joy with a meditation for the crown chakra.
Just lengthen your spine and sit in a comfortable position.
Feel your shoulders stacked on top of your hips.
And close the eyes and gently roll the eyes in and up to the brow point.
Start to deepen your breath.
Inhale.
Exhale.
Inhale.
And exhale.
Inhale.
And exhale.
Relax the shoulders,
Relax the jaw,
Continue your breathing.
And as you breathe,
Just imagine two roots,
Like big tree roots,
Growing down from your sitz bones,
Deep,
Deep,
Deep into the very heart of the earth.
Deeper,
Deeper,
Deeper,
Deeper,
Deeper into the heart of Mother Earth.
See this as a blissful place in the center of the planet,
Place of source energy.
Feel like you ground and connect into the heart of our Earth Mother.
And as you do,
You feel the source energy coursing up the roots into your body,
Filling your body with light,
Filling your being with light that has a mama feel,
A supportive,
Nurturing feel.
And now lengthen the spine and imagine opening the top of the head,
Right on the top of the head sits the crown chakra.
Just imagine opening to receive and above you see a beautiful golden massive sun.
And see this as pure source energy.
Feel that you open to receive this light and source energy to pour in from above as well.
And you feel this light pouring down through the top of the head,
Down the spine,
To the eyes and the ears and the throat,
The chest,
Down the arms,
Into the heart,
Into the belly,
Into the pelvis.
And just feel how you are connected to above and below.
And feeling that grounding and centering of the roots reaching into the heart of the Earth,
Bring your focus now to the very top of your head.
And just imagine opening,
Opening,
Opening the top of your head,
Opening to receive and connect with all of the wisdom and light of the cosmos.
And even open a little more.
And even more.
And even more.
Knowing it is safe to open this way,
This light is your true self,
Your true home.
And as you breathe and as you open,
Just mentally vibrate,
God and me,
Me and God are one.
God and me,
Me and God are one.
God and me,
Me and God are one.
And notice how there is no separation between your spirit,
Your soul essence and that of the cosmos and that of the light.
You come from source,
You return to source,
You are source.
Keep on opening the top of the head.
Keep on imagining light pouring into your body.
And also imagine and see and feel your own expansion,
Your own expansion past the top of the head,
Into the heavens,
Past the planets.
Breathe deeply.
And now take a deep breath in and just feel your body again.
Remember to move your body and your fingers and your toes.
When you're ready,
Open your eyes and feel the groundedness again into the earth and the expansion out the top of the head,
Knowing you can live and breathe and move this way through your life.
Bring the hands to a prayer position in front of the heart.
Take a deep breath in.
Feel gratitude.
And exhale.
Open your mind.
