This is a meditation for the throat chakra.
Sit in a comfortable position with a long spine and feel your shoulders stacked over your hips.
Gently lift the heart center and pull the chin in slightly so the nape of the neck is open and long.
And gently roll the eyes in and up to the brow point.
Bring the palms together and rub the palms.
And place the palms onto your heart center.
Take a deep breath into the heart and exhale.
And take another deep breath in and exhale.
Exhale again deeply.
And exhale and relax the hands on the knees.
Imagine two roots that grow down from your sitz bones and send those roots deep,
Deep,
Deep,
Deep into the very heart of the earth.
Feel that connection and grounding.
See this as a blissful place in the center of the planet.
And just imagine this life force and source energy and light in the heart of the earth.
Imagine that you are inhaling it up,
Bringing it up through the roots,
Up the spine,
Through the top of the head.
And then exhale back down the spine and back through the roots into the earth.
And again,
Inhale up,
Bring up that source energy into your body,
Into your spine,
Cleaning your mind and soul and thoughts,
And then exhale back down the spine and back through the roots into the earth.
And inhale again deeply.
And exhale.
Keep that connection with the earth,
With our earth mother.
And imagine and visualize a huge,
Beautiful sun above you,
A massive,
Golden,
Warm sun.
And see this as source energy.
Connect with the heart of the sun and imagine inhaling this liquid light into your body down through the crown chakra,
Through the top of the head,
Down to the spine,
To the base of the spine.
And then exhale up the spine,
Out the top of the head and see this light cascade all around you and fill the space around you with light.
Inhale again,
Really pull it in.
Imagine bringing this light down through all the chakras,
Down through the spine to the base.
And then exhale up the spine,
Out the top of the head and see that beautiful light cascade all around you,
Filling your aura.
And again,
Inhale in,
Bring in the light.
Exhale up the spine,
Out the top of the head,
Make this fountain even bigger,
A huge fountain of light.
One more breath like this.
Inhale,
Imagine bringing in the light to the base of the spine.
Exhale up the spine,
Out the top of the head,
Beautiful massive fountain of light.
Now take a moment and focus on your throat area.
Just notice what's going on.
How does it feel?
How does it feel open?
Does it feel contracted?
How are your shoulders?
How's your neck?
Just observing.
And then imagine inhaling the light from above and below at the same time,
So from the heart of the earth,
From the heart of the sun,
And see that light meet in your throat.
So you inhale in into the throat and then exhale and expand,
Expand,
Expand that light out.
Good.
Inhale again into the throat and exhale and see that light just expand out from the throat and neck area.
Continue with that breath.
Continue drawing the source energy from above and below into your throat.
See the throat chakra constantly fed and nurtured by this light,
By this energy,
And see a beautiful sphere of light in the throat and see how this light from above and below feeds and nourishes this sphere.
And see it grow brighter and truer and bigger and stronger as you breathe and as you bring in the light.
Ask this area,
How can I support you?
How can I balance you?
An open throat chakra speaks our truth from the heart.
Continue to see that sphere grow stronger and brighter.
Technofirm,
I speak my truth in love.
I speak my truth in love.
I speak my truth in love.
I speak my truth in love.
I speak my truth in love.
Bring in more light from above and below into the heart.
Expand it out.
And bring the hands to prayer position in front of the heart.
Now deeply with gratitude.
And exhale.
