This is a meditation for the third eye chakra.
Sit in a comfortable position with a long spine.
Feel the shoulders stacked on top of the hips.
Roll the shoulders down and back once to open the chest and the heart center.
Close the eyes and gently roll the eyes in and up at the brow point,
At the third eye point.
Bring the palms together and rub the palms vigorously.
Place the palms up on the knees in a receptive and open position.
Take a deep breath in and exhale.
Let's inhale up the spine and exhale down the spine.
Inhale up the spine.
Exhale down the spine.
And one more time,
Deep breath in.
And exhale,
Emptying the lungs.
And with this breath,
As you imagine two roots that grow down from your sits bones,
Deep,
Deep,
Deep into the heart of the earth.
See pure source energy in the heart of the earth.
See that this energy has a mama feel,
A nurturing feel.
And imagine inhaling this energy straight up from the heart of the earth,
Up through those roots,
Up the spine,
Through the top of the head,
And then exhale back down the spine and back through the roots into the earth.
We'll take three more breaths like this.
Imagine and visualize connecting the blissful place in the center of the planet and inhale up this life force,
This source energy,
This prana.
Up through those roots and up the spine and through the top of the head.
And then exhale back down the spine and back through the roots into the earth.
Inhale deeply.
And exhale.
Keep your connection with the heart of the earth.
Open the spine again.
Reach and open the top of the head.
Open the crown chakra.
Connect with the light of the heavens and feel that you bring golden light in through the crown chakra and into the third eye chakra.
Notice that the third eye chakra is in the center of the brain,
Behind the brow point.
Keep the eyes gently rolled in and not focused at the brow point.
Keep on breathing and imagining this golden,
Powerful,
Intense light entering the crown,
Filling your skull and activating the third eye chakra.
Feel yourself open to receive,
To receive the light and the gifts from heaven.
To activate your intuition,
Your inner knowing,
Your inner wisdom and inner truth.
To activate your true power and your true birthright.
Open to receive,
Open to receive,
Open to receive.
And as this intense,
Powerful golden light continues to stream in,
Affirm,
God and me,
Me and God are one.
God and me,
Me and God are one.
God and me,
Me and God are one.
I am an intuitive being and I trust my intuition.
I am an intuitive being and I trust my intuition.
I am an intuitive being and I trust my intuition.
God and me,
Me and God are one.
God and me,
Me and God are one.
God and me,
Me and God are one.
And now feel that golden light and energy permeate your entire being and flow through your body,
Through your nervous system,
To touch all points of the body,
Through your blood,
Through your lymph,
Through your tissues and through the space around you in your aura.
Feel deep,
Deep,
Deep gratitude for this life you have been given and for this path that you are traveling.
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you.
Bring hands into prayer position in front of the chest in deep gratitude and take a deep breath in.
Press the palms together and seal this vibration in your body.
And exhale.
Dollars arising from yourinc宮 decidedly
