21:06
Chakra Tune-Up
by Gemma Clarke
In this 20-minute chakra cleanse and tune-up, I guide you through each of the 7 chakras. The chakras are the energy centres of the body. Each chakra impacts different aspects of our life and has its own associated emotional, physical, and mental functions. I include qualities and colour visualisation for each chakra, and an affirmation to release blockages and promote free-flowing life force energy (prana) throughout the body. Suitable for both beginners and those already familiar with the chakras.
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