A shame has been sitting heavily in your body.
If you happen to be playing something you did.
Something someone said,
Or a version of yourself you wished you could change.
This practice is for you.
For the next few minutes,
You do not need to defend yourself.
You do not need to punish yourself.
You do not need to pretend nothing happened.
You're simply creating enough space to meet yourself with compassion.
Take a slow breath in.
And breathe out through the mouth.
And out.
Place one hand over your heart.
One over your belly.
Now silently,
Or aloud say.
Activate grounding.
Feel the earth beneath you.
Let your body be supported.
Activate Divine Shield.
Imagine a soft sphere of light surrounding you.
Active protection.
And let this become a safe space for honesty and healing.
That activate coherence.
Feel your breath and heartbeat.
Beginning to settle together.
And activate deep relaxation.
Drop your shoulders.
Bless your jaw.
Soften your belly.
And finally,
Activist self-healing.
Allow your body and heart to receive whatever support they need.
Now,
Gently notice where Shane lives in your body today.
Maybe your chest?
Your stomach.
Your throat.
Your face.
Your shoulders.
You do not need to analyze it.
Just know this.
If you have the shape,
What shape would it be?
And it had a color.
What color?
And if it had a weight,
How heavy would it feel?
Take a breath.
Instead of pushing it away,
Quietly say,
I see you.
Now,
Imagine yourself standing beside a clear flowing water.
Cup your hands together.
Imagine placing some of that shame into your palms.
Not your wisdom.
Not your accountability.
Just a heaviness.
The self attack.
The humiliation the endless replaying.
And lower your hands into the water.
And let the current take what you are ready to release.
It wants you to move away.
And you do not have to keep hurting yourself in order to prove that you care.
Now imagine a warm golden light entering your solar plexus.
Let it soften the knot in your stomach.
Emerald Green fills your heart.
Compassion.
Understanding.
Room to breathe.
Soft glue moves through your throat.
Releasing the words you wish you had said.
Or wish you could take back.
And violet light surrounds your head and shoulders.
And let all emotional charge begin to loosen.
Finally!
Go to White Lights Fuse your whole body.
Not erasing the past.
But bringing them warmth to the person who lives through it.
Now let the five elements support you.
What helps the emotion move?
Which reminds you that you can grow beyond the moment.
Fire transform what you have learned into wisdom.
Holds you without judgment.
And that helps you keep the lesson and release the punishment.
Take a breath.
And let that distinction become clear.
I take responsibility without destroying myself.
So now,
Imagine a flower of life forming beneath you.
Every circle connected.
Every part belonging to the whole.
And now let a soft macabre form around you.
You sit at the center.
Balance.
Present.
And subtle rays of light begin to surround you.
Sapphire of Courage and go for wisdom.
Amber for renewal.
Crystal White for Harmony A raving green for clarity.
RubyGo for warm and love.
Violet for transformation and let the rays blend together around your heart.
Now bring your attention to the base of your spine.
Imagine a small golden current rising gently.
Heart.
Throat?
Forehead.
Then flowing back down.
No force just movement.
And let shame move through the body instead of becoming your identity.
You are experiencing an emotion.
You're not the emotion.
Return to your heart.
Imagine golden white light glowing there.
Steady Compassionate.
Now,
Imagine speaking to yourself as you would speak to someone you deeply love who make a mistake.
Felt exposed.
I was fruiting.
Say quietly.
I'm still worthy of compassion.
I'm still worthy of healing.
I'm allowed to learn.
I'm allowed to change.
I'm allowed to come back to myself.
Take a breath.
And let those words land.
Now us.
Is all of this shame actually mine?
Maybe some come from expectations.
Family.
Culture.
Other people's projections.
Someone misunderstanding you.
Is someone judging you?
And imagine anything that does not truly belong to you lifting away from your body like darkness.
Let it go!
And read the names in your Understand?
Not to weaponize against yourself.
Now ask yourself.
.
.
What is this experience asking me to learn?
Do not force an answer.
Just listen.
And ass.
What would self-respect look like from here?
Maybe an apology?
A boundary.
Forgiveness.
A change.
A conversation.
Or simply choosing not to keep revealing the same moment.
Take one final deep breath.
Place both hands over your heart.
Say.
I keep the wisdom.
I release the punishment.
I choose compassion without abandoning accountability.
I am allowed to move forward.
Feel your feet.
To your body.
And gently move your fingers.
And when you're ready.
.
.
Open your eyes.
So what happened may be part of his story.
But it does not have to become the definition of who you are.
