The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBernard is an energy healer based in New York, offering a grounded and intuitive approach to healing across the physical, emotional, mental, and spiritual levels. His work is rooted in personal experience—after going through a deep healing journey that involved processing trauma, shame, and long-held emotional patterns, he learned how to reconnect with the body and allow emotions to move naturally. He is a Reiki Level 3 practitioner and blends Reiki with a presence-based, intuitive method that focuses on awareness, relaxation, and restoring balance. His sessions are gentle and accessible, helping people slow down, release tension, and come back to themselves. Bernard also creates guided meditations designed to support grounding, emotional processing, and inner calm. His intention is simple: to offer a safe, supportive space where people can reconnect, reset, and experience healing in a natural and sustainable way.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app