Close your eyes,
Take a slow deep breath in and gently exhale Again,
Inhale deeply and exhale slowly Allow your body to begin settling,
Let yourself arrive here fully There may be moments in your life when you feel unseen,
Unheard or like something is missing You don't need to fix that right now,
Just notice it Whatever you're feeling is allowed to be here No judgment,
No resistance Now,
Gently bring your attention inward Right here,
In this moment,
You're with yourself and that is enough You can begin to offer yourself what you may have been seeking You can see yourself,
You can hear yourself,
You can understand yourself Bring awareness to your body,
Feel your feet resting,
Supported Feel your body held by the surface beneath you Notice your breath moving naturally,
Effortlessly You're here,
You're grounded,
You're present Let your shoulders soften Release any tension in your jaw,
Your face your neck Allow your whole body to gently unwind You don't need to choose love or to chase it You don't need to prove your worth Your worth is already here,
Steady,
Quiet,
Real If emotions arise,
Let them move through you like waves You don't need to push them away Just breathe and allow Now,
Gently bring a hand to your heart if that feels comfortable This is your center This is your anchor No matter what happens around you,
You can return here Silently or softly,
Repeat within I'm here for myself I'm safe within my own presence I honor what I feel I trust myself to move forward Let these words settle gently Take a deep breath in And slowly exhale Feel a sense of calm spreading through your body Steady,
Grounded,
Whole Stay here for a moment Already,
Gently return Bring this grounded center presence within you
