Out Of Body Meditation

Today's meditation is about going deep into our hearts into our bodies, into our souls, into our energy. Today's meditation is about slowing down and feeling all of our wonderful energy. Today's meditation may be very important to you but it also maY just be an enjoyable, relaxing time, and what you want to make out of it out of it really depends on you. Every moment, you can decide where you want to put your attention and what you want to focus on.
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Transcript

Today's meditation is about going deep into our hearts,

Into our bodies,

Into our souls,

Into our energy.

Today's meditation is about slowing down and feeling all of our wonderful energy.

Today's meditation is about slowing down and feeling all of our wonderful energy.

Today's meditation may be very important to you,

But it also may just be an enjoyable,

Relaxing time.

And what you want to make out of it really depends on you.

Every moment you can decide where you want to go,

Every moment you can decide where you want to put your attention on,

And what you want to focus on.

And the purpose of these meditations is whatever purpose that you want to give it.

I like to look at the purpose for myself as a way to get my energy and my focus in a more positive direction,

But also to explore consciousness.

So to start out,

Let's take a deep breath in through the nose and out through the mouth.

And as you do this,

You may close your eyes and imagine good energy flowing in and bad energy,

Leaving your body,

Breathing in all the good energy and breathing out any negativity and let's continue to do this for a few moments.

Breathing in all the good energy and breathing out,

Letting go of any negativity.

And as you continue to do this,

You may feel yourself become more relaxed.

You may feel more at ease,

Breathing in all the positive energy and breathing out,

Letting go of any negativity,

Breathing in all the good energy and breathing out any negativity.

And as you do this,

You may start to notice a warm feeling in your chest,

A warm feeling with light energy in your chest.

And as you focus on that energy,

You may see and feel that energy grows.

And this warm light energy feels full of good sensations and full of positivity and full of love.

And every breath that you take,

This light energy grows.

And every breath that you take,

This light energy feels better.

This light energy feels better.

So continue breathing in all the good energy and feel that good energy growing in your chest and all the tension and negativity leaving your chest.

Breathing in,

You feel it growing.

Breathing out,

Letting go of any toxins.

Breathing in,

You feel it grow even more,

Feeling better and more relaxing.

And as you continue to focus on it,

It will continue to grow.

Breathing out,

And you may feel this light energy expand from your chest into your stomach,

Into your heart.

And every breath you feel and see this loving light energy fill up your body more and more and enter to more and more different parts.

And you feel better and better every moment and you feel stress leave your body more and more.

And you feel better every moment,

Feeling more relaxed every moment.

In every breath,

You feel the love growing in your chest and in your stomach.

You may feel it growing from your stomach to your lower abdomen and it feels better and grows every moment and it feels even more intense.

You feel happier and it feels even more pleasurable and good every moment that you focus on it.

And as you continue to focus,

You may feel this loving light energy grow into the tops of your legs,

Relaxing the tops of your legs and releasing any tension.

As you see this energy pulsing and flowing through your legs,

Through your chest,

Releasing everything,

Bathing in light energy.

You may feel your knees,

The tension in your knees release.

You may feel the warm light energy in your knees.

You may feel that energy travel to the lower legs,

Releasing all tension in your lower legs.

Your legs feel so good as they too are filling up with this loving light energy,

Filling up so much,

Releasing any tension.

You may feel this loving,

Pleasurable,

Happy light energy travel all through your feet.

You see it slowly moving from the backs of your feet to fill up every toe and your toes may feel as if they're getting a massage as they too become part of this loving light energy.

And you may feel your chest bathing in this light energy and every moment your body full of this loving light energy,

The energy grows in intensity and it grows and spreads as every cell in your body feels better every moment.

You can even feel it in your back.

You feel the loving light energy tingle in your back.

Feel the tingling sensation of the movement tingle in your back to the back of your head,

Growing and pleasurable in intensity and happiness and love as your shoulders feel as if they're being massaged by this light energy.

This light energy,

You can feel it tingle and pulse in the tops of your arms and your shoulders as if they're being massaged as your whole body is pulsing full of this loving light energy.

Can even feel it in the bottoms of your arms and in your hands.

You feel the energy growing every moment.

Feel stronger and stronger and better and better.

So you feel your body bathing in light.

You may feel your neck and your throat opening up,

Tingling,

Letting this light energy feel happier and happier letting go everything that doesn't serve you and filling up with this light energy.

And finally,

You may feel your forehead and your face tingle and pulse with this light energy as your head is bathing in this light energy and the intensity is growing.

This may be feeling better than it's ever felt.

It's feeling so good.

And you may notice that tingling sensation in your forehead,

Right where your forehead is.

You may imagine light shining in to your forehead,

Filling your body up with more and more light energy as your body begins to bathe in the light energy.

So you feel better every moment and you start to forget everything because all that is here is right now in this moment as you are this light energy,

This light energy is love and it feels amazing.

It feels even more amazing the more you get lost in your own loving light energy.

And you may feel it shooting in to your body for various chakras and even places you didn't think were chakras,

You can see light energy flowing into your body,

Filling it up with this loving light energy at every moment that it fills you up,

It grows and grows.

It grows larger and larger and stronger and stronger.

And it may even grow beyond your body.

You may feel this light energy fill up the entire room,

Filling the room with loving light energy.

And as you continue to focus,

You can focus on how good it feels.

When you focus on how good it feels,

It feels even better and you can focus on it feeling better.

And when you do that,

It feels even better.

When you do that,

It grows and it feels even better.

And it's a never ending loop.

It just feels better and better as you bathe in this light energy,

As you start to lose sensation of where your body ends as you feel the light energy of this entire room,

Of this entire place,

You can feel your energy connected to this whole earth.

You can feel the earth's light energy growing and expanding and filling up more loving light energy.

And you may focus,

Feel that energy grow even more.

Focus,

Feel that energy grow even beyond the earth.

You may feel this energy expand into infinity.

And as we focus more,

It grows more.

And it feels happier,

More pleasurable,

And more full of love and more of any positive word to say.

And I'll leave you a moment to just bathe in this light energy.

Okay.

And as you bathe in this light energy,

You may focus on your forehead and on the light shining in to your forehead,

Filling it up with light energy.

And if you so choose to,

We follow that light into the star and follow that light to anywhere we want to.

You may go through a gateway arch.

And if you go through this arch,

On the other side will be your own astral world.

And in this world,

You can create anything you want and communicate with anyone you choose to.

Anyone you choose to.

You can put any types of plants and any types of animals and any types of buildings.

The world is yours to create.

The story is yours to experience.

You can have any types of technology,

Or if you want,

It can just be nature or maybe even an ocean or space or another planet.

Now let's travel through that archway now.

Okay.

Okay.

Okay.

Okay.

Okay.

Okay.

Now you may choose to let go and let your spirit take you wherever your spirit's heart desires.

Okay.

Okay.

Okay.

Okay.

Okay.

Now imagine yourself coming back through the archway,

Back into your body.

Start to feel how great the energy in your body feels.

And once this meditation ends,

You may want to write down or tell someone anything that you've experienced.

As you slowly start to bring your awareness back to your body.

One second at a time.

You can count back from 10,

10.

Moving your head and your fingers.

Eight,

Feeling your shoulders.

Seven,

Your wrists,

Your back,

Your legs.

Five,

You can start to slowly open your eyes.

Four,

Three,

Two,

And one.

Back to the present moment.

I'd like to thank everyone for joining me on this amazing experience.

I hope you have a wonderful rest of your day.

Thank you.