Good afternoon and welcome to today's meditation.
Let's start by focusing on our breath.
It doesn't matter how fast or slow you breathe,
What really matters is that you breathe in a consistent manner.
It may help if you close your eyes while you do this.
Breathing in good energy.
Breathing out,
Letting go of all negativity and all toxins.
Breathing in,
Feeling opportunity and optimism about all things that can come.
Breathing in all the good energy.
Breathing out,
Letting go of negativity.
Every breath that you breathe in,
You focus on this positive energy,
Brings you and attracts you to more positive energy in your life.
This is a good way to help manifest,
Is when you are in a happy and positive state and you are not needy and you abundance shines off of you and when abundance shines off of you,
You attract abundance into your life.
Just breathing in good energy and breathing out,
Letting go of negativity.
Breathing in all the good energy and breathing out any negativity.
And as we breathe,
We may want to focus on one of the energy centers in our body and feel the energy there expand.
You can start by feeling the energy in our forehead.
I can feel the warmth and the loving energy there and as we focus on it,
It expands and it grows and it feels stronger and stronger and better and better and happier and happier.
You may feel your third eye opening up more and more,
Expanding and letting more and more light in.
And every breath you take,
This energy grows and not just in your forehead but everywhere in your body,
Including your heart and your chest.
You can feel the energy,
The ball of light of energy expanding and growing all through your body.
You can feel your upper chest feel so warm and feel so good and filled with love.
You can feel your forehead filled with love.
You can feel your neck loosening up and filled with love.
You can feel your legs filled with love.
Feel your toes filled with love and happiness.
Each toe feels so good now,
In this moment,
Feeling even better.
You can feel your arms and your shoulders fill up with this loving light energy and you may feel as if your shoulders are releasing as they melt into a massage,
As you melt into this meditation,
This light energy begins to overwhelm you and overtake you as you start to connect with it and you start to feel all this loving light energy within your body,
All this happiness within your body,
All this positive vibration.
In every breath you take,
You feel the positive vibration all through your body.
Every inch and every cell feels this positive vibration.
Your hands feel a positive vibration.
Your fingers feel a positive vibration.
Your arms feel the positive vibration.
Your neck feels the positive vibration.
Your ears vibrate positively.
Your forehead is thriving full of this light energy.
In every breath,
Your body vibrates stronger and stronger and it feels better and better as your body opens up more and more to this light energy and every moment it grows and every second it grows.
And let it in.
Let all of this energy in.
It has the energy inside of you,
Breath.
You may realize that you can do anything with this loving light energy.
You may feel it expand even beyond your body and outside of your body.
You may even feel as if your energy is floating out of your body.
You may even be able to see yourself from the perspective of energy outside of yourself.
Now let's take this energy and let's create a dream bubble.
Let's create what our imagination would create if they could create anything.
You can bring any person and anything into this dream scenario.
It can contain anything because there are no obstacles.
Money is not an obstacle.
Time is not an obstacle.
Action is not an obstacle.
And I'd like you to manifest now your dreams and envision it right now.
Thank you.
Now whenever you feel like it,
You can bring your awareness and your energy.
Back into your body and back into this very moment and realize that everything you imagined is coming true and you are moving towards it.
And the more you do this meditation and the more you change your energy,
The more you'll move towards those things that you want.
I'd like to thank you for joining me today.
Please listen again if you feel like you want to manifest and change your energy.
Like and subscribe.
Thank you.
