Daily Morning Meditation: Presence + Gratitude + Intention

Start your day as you mean to go on with this intentional morning practice.

This meditation will help you begin your day with a feeling of presence, as we flow with the breath to a place of stillness. From here you'll expand your spacious awareness with the warmth of appreciation and gratitude. Allowing you to tune into what really matters, setting an intentional course for the rest of your day.

By making this meditation part of your daily routine you'll also strengthen your mindfulness skills; through the practice of its core components: intention, attention, and attitude. A bonus!

Reviews

Really lovely breathwork and positive sentiments to start the day with, I feel refreshed and unblocked!