07:22

Kids Coping With COVID-19 (Practice 4): Relax & Restore

Name: Kids Coping With COVID-19 (Practice 4): Relax & Restore
Uploaded: 2020-05-01T20:31:12.000Z
Duration: 7 min 22 s
Channel: Ben Caunt
Description: This is practice 4 in a series Ben is recording to help kids and parents cope during the COVID-19 crisis. Today's practice steps away from direct processing about the Corona Virus to introduce a practice to help kids to relax and restore. This can also be used as a meditation prior to sleep.

by Ben Caunt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

570

This is practice 4 in a series Ben is recording to help kids and parents cope during the COVID-19 crisis. Today's practice steps away from direct processing about the Corona Virus to introduce a practice to help kids to relax and restore. This can also be used as a meditation prior to sleep.

Coping Covid Relaxation Restoration Meditation Breathing Body Scan Sleep Covid Support Deep Breathing Gong Sounds Children Gongs Pre Sleep Routines Visualizations Child Meditation

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

© 2026 Ben Caunt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.