07:58

Morning Breath & Sunlight (Live Practice Five)

Name: Morning Breath & Sunlight (Live Practice Five)
Uploaded: 2021-04-07T09:37:38.000Z
Duration: 7 min 58 s
Channel: Ben Caunt
Description: This is the fifth meditation in Ben's live series, a series of favourite live recordings from group meditation classes Ben has run. The morning breath and sunlight practice is a lovely meditation to start your day. Listen to this practice first thing in the morning in bed or during your morning routine.

by Ben Caunt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is the fifth meditation in Ben's live series, a series of favourite live recordings from group meditation classes Ben has run. The morning breath and sunlight practice is a lovely meditation to start your day. Listen to this practice first thing in the morning in bed or during your morning routine.

Sunlight Meditation Body Scan Breathing Awareness Diaphragmatic Breathing Mind Awareness Sound Focus Breathing Awareness Group Meditations Light Visualizations Live Practice Mornings Morning Routines Sounds Visualizations

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

Meet your Teacher

Ben Caunt

Bondi NSW, Australia

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