Coping With COVID-19 (Practice 4): Fearlessly Feeling

Welcome to practice 4 in this "Coping with COVID-19" series. This practice is designed to help you to connect simply and fearlessly with what you are feeling right now. We often forget the importance of this confronting and healing practice.

Reviews

Really liked this Ben, it was good just to sit with my feelings, to really sit with them. the shuffling noises were a little distracting 🙏🙏

Thank you for assisting with the challenge of delving into our feelings during this strange time, be safe and well 🙏🏻😊