Sending Compassion To A Loved One

Think of a person you love unconditionally. Bring to mind a picture of this being smiling at you, letting yourself feel what it's like to be in this person's presence. In this practice, I invite you to offer this loved one well wishes and compassion.

Reviews

Lovely and gentle meditation for sending compassion. A precious start to my day that helps me feel connected with my love who is physically far away from me at this time. Gratitude!

Wonderful!!

Very comforting as it appeared exactly at a time needed for a friend. Makes me feel not as helpless for her situation. 🙏🙏🙏

Very touching. I visualized it with my mother, who I have a very difficult relationship with. I didn’t feel so many heavy emotions, as I’ve been working on my inner self a lot lately but for half of the beginning, I visualized her as she was years ago when I was a child and then now. Normally it’s difficult for me to think of or visualize her now, in this present moment, because of our relationship but I chose to look at it with more compassion so that I could protect my good feelings emotions at the same time. Namaste ✨🙏🏻

Beautiful meditation. 🙏

Really wonderful!!!

Awesome dude
Keep up the good work!
You’re doing such a good job..

Very calming and supportive!🙏❤️

Excellent 🙏✨ Thank you.

Thanks for this lovely meditation.

Voice is so soothing and comforting! Lovely guide to compassion for others.

Very nice. Like sending reiki energy to a loved one.

I’ve listened to this a number of times. I love the idea, the pace, the calm to start the day. Today is the first time it was my inner me from birth until now. Feeling a peaceful release.🙏🏻