Welcome yourself into this moment and just close your eyes if it feels right.
Really center yourself here,
Honoring yourself and just respecting this time you set aside for peace,
For self-growth.
You have blessed yourself with this moment.
Really take that in.
It's a huge step to set aside time for yourself,
To grow,
To flourish,
To nourish your needs You can start by rocking your head side to side.
Maybe squeezing your shoulders up to the ears and letting them drop,
Releasing tension you may feel in your face,
Your hands or feet,
And just noticing the natural rhythm of your breath as your chest rises and falls with each inhale and exhale.
Take this moment to thank yourself for setting this time aside for you.
Take a deep breath in and exhale.
Where are you spiritually?
Are you wanting to make a shift of any kind?
What actions can you dedicate to doing to bring you closer to your most authentic self?
They don't have to be big.
Just think of an action that you could do to enhance your spirituality,
To bring you closer to your most authentic self.
Repeat this out loud or in the silence of your heart.
My greatest spiritual shifts don't come through force.
They come through freedom.
What does freedom mean for you?
Spiritual freedom,
Freedom of the mind,
Of thoughts.
What kind of freedom do you desire?
Invite yourself to make a change.
Dedicate your spare time to a new practice.
Maybe that's journaling,
Meditating,
Doing or saying something kind to yourself or to someone you love,
Prioritizing rest.
Through those actions,
You may become free.
Your greatest spiritual shift does not come through force.
It comes through freedom.
The journey is not about perfection.
The journey itself is the most important.
Set yourself free.
Give yourself grace and love.
The journey is not about perfection.
Through grace and through love is where you will find the shift.
Be free.
Start to notice how you feel now.
Emotionally,
Maybe physically.
Do you notice anything touching your skin like your clothes or the air?
Do you hear any sounds near you or maybe far?
Take one last deep breath in and let it go.
At this time,
You may flutter your eyes open if they were closed and arrive back in this room.
Just being is enough.
With all my love.
