Overwhelmed With Expectations & Tasks

You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply.

Transcript

Welcome yourself into this moment and close your eyes if that feels safe.

Take a deep breath in.

Exhale,

Let it go.

Are you feeling a little bit overwhelmed?

Imagine a bucket of warm water is hanging over your head and the warm water starts to flow over your head,

Down your face and shoulders,

Washing away all of your obligations,

Down your back.

Just let all the worries wash away.

You don't need to do it all at once.

You are capable.

You are worthy of rest.

What's on your heart right now?

You're doing the best you can and that's what counts.

Ask yourself,

Am I leading with my heart?

Ask yourself,

Are you putting your best foot forward?

Ask yourself,

Are you giving it your all?

If the answer is yes,

Then you're doing everything you can.

And that is so powerful.

And if the answer is no,

You just blessed yourself with an amazing gift of acknowledgement,

Self-reflection,

And the gift of looking inwards.

You know what to do.

Be gentle with yourself.

Take your time.

Breathe in slowly.

Exhale slowly.

You don't need to do it all at once.

Life moves fast,

But you can slow this moment down.

Pause here.

Zoom in on this moment.

How do you feel?

Bookmark this feeling to come back to when you're overwhelmed.

You are worthy of peace.

Rock your head side to side.

Blink your eyes open if they were closed and return back to this room.

Just being is enough.

With all my love.

Reviews

Bella, this was a great way to start my day. I have a big presentation at work that has me stressed and a bit anxious today. Leaving this practice with a sense of calm energy, and peace. Ready to go now! Thanks and blessings 🙏🏻

Wow, so soothing. So helpful. I loved when you said “life moves fast but you can slow this moment down” — this was everything I needed today.