10:34

Overwhelmed With Expectations & Tasks

Name: Overwhelmed With Expectations & Tasks
Uploaded: 2024-11-25T23:32:32.163Z
Duration: 10 min 34 s
Channel: Bella Vita
Description: You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply.

by Bella Vita

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

474

You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply.

Relaxation Self Compassion Stress Self Reflection Visualization Mindful Breathing Present Moment Awareness Visualization Technique Stress Reduction

Meet your Teacher

Bella Vita

Dallas, TX, USA

Meet your Teacher

Bella Vita

Dallas, TX, USA

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