Brief Morning Meditation-Affirmations

All you need is 3 minutes to ground yourself in the morning. You are safe in this life and it is YOU who is granting that gift to YOU. What do you need today? Affirmations are so powerful... What you say to yourself becomes your reality.

Transcript

Good morning and welcome to this practice. Let's start by taking a deep breath in, Exhale, Close your eyes if that feels safe. What a gift it is that you gave yourself. It's amazing in the morning to wake up and look inwards. What do you need today? Repeat these affirmations in your head or out loud if that feels safe. I am proud of who I am and who I'm becoming. I am safe in my own breath. It is safe to slow down, Relax, And let go. Begin to wiggle your fingers and toes and bring your attention back to the room that you're in. Just being is enough. With all my love.

Reviews

A short but effective uplifting reminder to remember that you are worthy thank you 🙏

🙏❤️

Bella experience

Oh Bella, this is so beautiful and and calming. My heart ♥️ is full with appreciation. 💖💖💖

Extremely helpful and soothing. What a great way to start the day!