11:13

Holiday Anxiety

Name: Holiday Anxiety
Uploaded: 2024-11-20T23:28:10.503Z
Duration: 11 min 13 s
Channel: Bella Vita
Description: We all get stress and anxiety around the holidays. You are not alone. Take a deep breath and believe the fact that "home" does not have to be a physical place. No matter where you are this holiday season, you are safe in your own breath.

by Bella Vita

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

We all get stress and anxiety around the holidays. You are not alone. Take a deep breath and believe the fact that "home" does not have to be a physical place. No matter where you are this holiday season, you are safe in your own breath.

Anxiety Stress Relaxation Breathing Self Care Visualization Mindfulness Jaw Relaxation Shoulder Relaxation Holiday Stress Management Home Visualization Breath Anchor Self Care Emphasis Sound Awareness

Meet your Teacher

Bella Vita

Dallas, TX, USA

Meet your Teacher

Bella Vita

Dallas, TX, USA

© 2026 Bella Vita. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.