How Lucky Am I - Affirmations

The holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words and breath.

Transcript

Welcome yourself here and take a moment to center yourself and begin to turn inwards.

Close your eyes if it feels right.

The holiday season can be really stressful and can just feel like a lot is on your plate.

So join me in these affirmations if you want to say them out loud or quietly in the silence of your own thoughts.

How lucky am I to feel the weather change?

How lucky am I to have a warm bed to rest in as the seasons change?

How lucky am I to have holidays to clean and prep for?

How lucky am I to be swept up in a busy schedule?

How lucky am I to have so much to look forward to?

How lucky am I to have people to share these moments with?

How lucky am I?

Breathe that in with a deep breath in and out.

You are safe in your own breath.

Begin to come back into the room that you're in.

Wiggle your fingers and toes and flutter your eyes open if they were closed.

Just being is enough.

With all my love.

Reviews

How lucky am I ! Great grounding reminders in a busy season Thank you