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Make Time For You

Name: Make Time For You
Uploaded: 2024-12-13T16:48:49.042Z
Duration: 15 min 14 s
Channel: Bella Vita
Description: Making time for yourself is essential. It is not selfish. If your compassion does not include yourself, it is incomplete. You deserve true and thought-out quality time for you and you only. It can be hard during the holiday season to carve out this time, but it is possible, and it is necessary.

by Bella Vita

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Making time for yourself is essential. It is not selfish. If your compassion does not include yourself, it is incomplete. You deserve true and thought-out quality time for you and you only. It can be hard during the holiday season to carve out this time, but it is possible, and it is necessary.

Self Compassion Self Care Holiday Mindfulness Gratitude Body Awareness Holiday Emotions Mindful Presence Gratitude Practice

Meet your Teacher

Bella Vita

Dallas, TX, USA

Meet your Teacher

Bella Vita

Dallas, TX, USA

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