12:38

Breath For Balance And Relaxation

Name: Breath For Balance And Relaxation
Uploaded: 2022-10-27T04:23:34.000Z
Duration: 12 min 38 s
Channel: Bek Nutter
Description: Join me for a guided breathflow journey. Your breath is your guide. Use your breath to guide you to relaxation, balance and state of calm. Expand your breath, teaching our body to breath slower, allowing your body to feel safe and calm, not just in this session, but in life.

by Bek Nutter

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Join me for a guided breathflow journey. Your breath is your guide. Use your breath to guide you to relaxation, balance and state of calm. Expand your breath, teaching our body to breath slower, allowing your body to feel safe and calm, not just in this session, but in life.

Balance Relaxation Calm Body Awareness Breathing Breath Counting Sleep Nervous System Gratitude Deep Breathing Rectangle Breathing Nervous System Regulation Breathing Awareness Sleep Quality Improvement

Meet your Teacher

Bek Nutter

Meet your Teacher

Bek Nutter

© 2026 Bek Nutter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.