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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHi, I’m Bek. My personal passion resides in optimising human performance, movement & health. My philosophy is wrapped around educating & empowering my clients to move toward their own health goals. My approach to optimising performance & health is holistic. I currently reside in Newcastle, NSW & practice as a Naturopath, Sports & Performance Nutritionist, Clinical Herbalist and Breath & Fitness Coach. The breath is our life force. Optimising the way we use this lifeforce can not only help to heal our body, but can help to improve our focus, reduce anxiety & enhance our athletic ability. I truly believe that It’s the spaces in BETWEEN the breath where the magic happens. I work with people both 1 on 1 & facilitate groups to improve breath, helping to reduce feelings stress and promote energy & focus. Outside my practice, you will find me competing in endurance races, sitting in cold water, hiking in nature or cooking with my family.
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