Send Loving Kindness To People You Love

This traditional Buddhist Metta Meditation will assist you to send loving kindness to the people in your life whom you love, whom you are challenged by, who you hardly know or who you want to honour with some compassion. It also invites you to send some loving kindness and compassion towards yourself. May you be safe, May you be healthy, may you be happy, may you be at peace. With kindness, Belinda

Reviews

Loved it, I feel really at peace and full of love and kindness. A great way to start the day. Thank you Belinda xx

I love how my whole body feels warm and so full of loving feelings by the end 😘