06:10

Body Scan For Anxiety And Trauma

Name: Body Scan For Anxiety And Trauma
Uploaded: 2024-09-20T23:05:38.060Z
Duration: 6 min 10 s
Channel: Kelly Johnson, LMHC
Description: Body scans have been shown to increase awareness and acceptance of the body, and self-compassion with anxiety and trauma-related symptoms. This body scan is designed to put you in a state of alert mindfulness and relaxation.

by Kelly Johnson, LMHC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Body scans have been shown to increase awareness and acceptance of the body, and self-compassion with anxiety and trauma-related symptoms. This body scan is designed to put you in a state of alert mindfulness and relaxation.

Body Scan Anxiety Trauma Mindfulness Relaxation Self Compassion Awareness Grounding Physical Sensation Awareness Emotional Awareness Grounding Technique Non Judgmental Awareness Self Care

Meet your Teacher

Kelly Johnson, LMHC

Northwest Indiana, IN, USA

Meet your Teacher

Kelly Johnson, LMHC

Northwest Indiana, IN, USA

© 2026 Kelly Johnson, LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.