Throat Chakra Meditation

The Throat Chakra is our energy centre of expression, and is represented by the colour blue. It is the gateway through which you express your truth, and your true self. When the Throat Chakra becomes blocked or stagnant, you may feel that your creativity or truth is suppressed.

Use this Throat Chakra meditation anytime you feel that the energy is blocked at your throat, or anytime you are not feeling safe to express your truth.