Hello and welcome to your throat chakra meditation.
This is Bec and we'll be moving through this throat chakra meditation to help you to open and clear your throat chakra so that you may speak clearly from the heart.
Begin by finding a comfortable seated position in a quiet space,
Closing down your eyes,
Sitting up nice and tall through the spine,
Anchoring your sitting bones down towards the earth,
Spine nice and long and crown of your head beaming up towards the sky.
Just become aware of your breath,
Your natural breath and feel the breath moving in and out of your nostrils.
Feel the rise and fall of your chest and your belly with your breath.
Now move your awareness to your throat.
Your throat chakra is located right at the throat and represented by the color blue.
Start to visualize a blue spinning wheel of light at your throat.
Start to connect to the energy at your throat center.
No judging,
Just observation.
Observe if your throat is currently feeling open,
Flowing or if perhaps it's feeling a little closed or a little blocked.
Start to visualize and have a sense of the energy flowing freely inward and outward at the throat.
Begin to repeat to yourself three times either aloud or internally,
I am safe to express my truth.
I am safe to express my truth.
I am safe to express my truth.
Stay connected to the energy at your throat here for a little longer.
Feel the throat chakra starting to open,
Starting to flow.
Maintaining this connection to the throat chakra as we allow the visualization to slowly fade.
Starting to gently release the intentional control of the flow of energy at the throat.
Just allow it to slowly dissipate now and just notice now how the energy at the throat is feeling compared to the beginning of the meditation.
Again there's no judgment here,
Just observation,
Just gathering feedback.
If you would like to stay here for a little longer please feel free to do so.
If you are ready to come back just slowly starting to bring your awareness back into the space,
Back into your body.
Beginning to deepen your breath a little bit here.
Just bringing some gentle movement back into your physical body.
Keeping the eyes closed for a little longer we're going to,
If you wish to,
We're going to close with three sounds of OM.
Take a big inhale through the nose,
Long smooth exhale through the mouth,
Just to prepare and we'll inhale for OM.
Just feeling the vibration of the OM chant in the throat center,
Allowing that vibration to permeate your entire being.
And when you feel ready now you can start to gently blink open the eyes and come back into the space.
If any messages came through for you around your connection to your throat chakra,
Please take to your journal now to write down these sacred messages.
