15:03

Yoga Nidra (15 Minutes)

Name: Yoga Nidra (15 Minutes)
Uploaded: 2024-09-25T04:43:22.435Z
Duration: 15 min 3 s
Channel: Bec Russell

by Bec Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

Yoga Nidra is the yogic version of sleep. It is a very restorative practice where the body has time to heal, rest, and rejuvenate. This is a body scan practice where your awareness is drawn to different parts of the body, and you are invited to fully relax and surrender. Use this practice when you are feeling unwell, recovering from burn out, taking some time for yourself, or as energetic and nervous system maintenance. Music by NaturesEye

Yoga Nidra Body Scan Relaxation Healing Stress Relief Breath Awareness Guided Relaxation Prana Progressive Muscle Relaxation Prana Visualization

Meet your Teacher

Bec Russell

Queensland, Australia

Meet your Teacher

Bec Russell

Queensland, Australia

© 2026 Bec Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.