07:30

Solar Plexus Meditation

Name: Solar Plexus Meditation
Uploaded: 2024-04-30T04:54:17.786Z
Duration: 7 min 30 s
Channel: Bec Russell
Description: The Solar Plexus is our power centre, and is represented by the colour yellow. It is the home of our self-confidence, self-esteem, and self-worth. Ensuring that the Solar Plexus is open and flowing is vital to allow you to stand in your power and your truth with pride. Use this Solar Plexus meditation anytime you need a confidence boost.

by Bec Russell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

The Solar Plexus is our power centre, and is represented by the colour yellow. It is the home of our self-confidence, self-esteem, and self-worth. Ensuring that the Solar Plexus is open and flowing is vital to allow you to stand in your power and your truth with pride. Use this Solar Plexus meditation anytime you need a confidence boost.

Solar Plexus Meditation Confidence Energy Relaxation Journaling Solar Plexus Chakra Self Confidence Energy Blockages Body Relaxation Breathing Breathing Awareness Chakra Visualizations

Meet your Teacher

Bec Russell

Queensland, Australia

Meet your Teacher

Bec Russell

Queensland, Australia

© 2026 Bec Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.