So right here,
Right now we are standing in warrior 2,
The left side and as I mentioned very important in standing asanas are to bring awareness Cheers.
Foundation.
Of your feet.
So the big toe,
The pinky toe,
And the heel from the front foot and the back foot.
Outer side of your feet,
That's important.
That's important.
Duh.
Staying safe.
Sorry.
And be able to perhaps shift to another layer.
If you can,
Look to the middle finger of your left hand.
And see.
And fear.
Harana is the meditation,
Dhyana is the focus.
Both working very close.
Like together.
And then right hand is dropped toward the right leg.
Turn the left palm up.
Let's get to reverse trikonasana.
We will stretch our left leg.
Of your body and in here.
You can bring your right hand toward your left hip if you prefer.
Perhaps this is a better variation for you.
And then bend your left leg back.
Stretch your hands back.
Point again that trashy point and Send your hands all the way down.
Move forward your right foot,
Lower your right knee to the earth.
Untuck your toes,
Get your hands to the heart.
Lowland.
Oh,
I know,
And they are so numb.
Please pay attention to the angle,
If possible,
90 degrees.
If your body is warm enough,
Sink your hips down,
Squeeze your glutes,
Protect your lower back.
And then let's take our hands up to the sky Stretch and gently lean back.
Opening your heart.
Or maybe some of you would like to open arms.
Squeezing shoulders blades and welcoming this moment.
By looking up to the sky.
And inhale get your hands up to the sky lower your hands down to the earth stretch your left leg behind.
Now level down your heaps.
Tuck toes under of the right foot Walk your hands.
Towards your right foot Foundation of the right foot is the big toe,
Pinky one and your heel.
Hold your hands grounded.
Or gently bend your right leg.
And slowly move up to standing,
Two.
We are brothers and our friends.
Point your thumb Look forward,
Level your hips.
And then bend your right leg.
And inhale,
Get your hands up to the sky,
Bend forward,
Bend your knees Walk your hands to downward facing dog.
Squeeze your perineum,
Spread your fingers wide.
Bend both knees tailbone raising up to the sky.
And then jump,
Fly or step to the top of your mat.
Alright.
And then inhale and wind up to standing.
Head is unwinding as last.
To the right,
Look to the left.
Back to the center,
Lateral stretch to the left Look to the right.
Back to the sun.
45 degrees angle of V.
Unique apps following the second offer of Morrowlands.
Open your feet to the variation,
To the stretch your body is allowing you.
Feel comfortable.
And in here I would like you to try to take your hands behind.
Interlock the fingers or find the other way.
To perhaps stretch your arms.
And I would like to take you to wide leggy open,
The standing variation.
N you can continue this with your legs bent,
Belly squeezed,
Lowering your head down to the earth.
And if you can,
Stretch your hands over your head.
Belly squeeze.
Legs long,
Open.
And I would like you to feel.
That.
You are stretching.
And getting to the part that we Name.
The shoulder.
That we are getting to the shoulder part.
The place of the body that our stress,
Our heaviness is deeply,
Strongly located.
So right here,
Right now,
We are standing facing.
.
.
Crown of the head down to the earth.
Exchange the energy.
And then slowly release your hands from holding them behind.
Bring them the inside of your feet and with your knees bent belly squeezed.
And why?
Up to standing Take your hands to the heart,
Stretch your legs.
And bring smile.
